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EMDR Neurobiology
"Your Behaviour Won't Be The Same" | Dr. Andrew Huberman (Stanford Neuroscientist) - YouTube
An interesting video briefly going over some of the neurobiological roots of EMDR, i.e. that one therapy where you move your eyes back and forth while talking about bad memories. I have a friend going through this therapy right now, so we've been curious about it, something that youtube's algorithm apparently caught onto. I didn't expect the connection to walking, but it makes sense given how much easier tough conversations go on walks than otherwise.
An interesting video briefly going over some of the neurobiological roots of EMDR, i.e. that one therapy where you move your eyes back and forth while talking about bad memories. I have a friend going through this therapy right now, so we've been curious about it, something that youtube's algorithm apparently caught onto. I didn't expect the connection to walking, but it makes sense given how much easier tough conversations go on walks than otherwise.